50 Healthiest Snacks to Eat for Weight Loss

March 20 2022

These snacks will help you snack your way to weight loss without feeling like you have to eat cardboard, according to dietitians. 

Yes, it's true—you can snack and lose weight doing it. If you're focused on really adopting a healthy mindset, reshaping your diet to include wholesome and clean snacks will definitely help you on your weight loss journey. In fact, eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a Journal of the American Dietetic Association study, researchers found that participants who ate more snacks daily weighed less than those who snacked less.

PER SERVING: 180 calories, 14 g fat (7 g saturated fat), 100 mg sodium, 11 g carbs (3 g fiber, 8 g sugar), 3 g protein

Want to satisfy your sweet tooth without widening your waist? Look no further than this dark chocolate. At 70 percent cocoa, it's decadent but not diet-derailing.

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