Alter EcoNourishing Foodie, Farmer and Field

    All right foodies, it’s time to talk about the elephant in the room: we need to eat less meat. It’s no secret that adopting a vegetarian diet can have numerous benefits to your health (including lower cholesterol, decreased risk for heart disease and cancer AND better moods), but did you know that eating […]

Thanksgiving is a time to reflect on the things we’re most grateful for – this year we’re thankful for quinoa (and of course our farmers who grow it)! This intriguing whole grain is packed full of protein, essential amino acids, fiber and iron – the perfect ingredient to balance out any holiday dish! Whether you’re […]

Consumers are curious about quinoa and a bit confused about how it’s prepared. After all, many have only recently learned how to pronounce the word (KEEN-wah) for what is fast becoming known as one of the world’s healthiest and, as it turns out, simple-to-prepare foods.