Nutty Chocolate & Caramel Cups

A new twist to a long time classic. With the addition of cashew butter, toasted pumpkin seeds and crushed pistachios these nutty chocolate and caramel cups will be a new favorite in the household.  

Thanks to The Movement Menu for working with us on this yummy recipe. Check out her blog for more delicious recipes!



Prep Time: 30  minutes, Serves: 12

  • 2 ½ cups (450 g) roughly 5 Alter Eco Dark Blackout bars broken into small chunks and split in two portions
  • 1/2 cup (90 g) cashew butter or peanut butter
  • 2 tsp (10 ml) pure vanilla extract
  • 3 tbsp (43 g) coconut oil, at room temperature (if it is liquid, you will want to stick it in the refrigerator for a few minutes until it turns solid)
  • 1/2 cup (118 ml) pure maple syrup
  • 2 tbsp (24 g) coconut sugar
  • 1/4 cup (28 g) pistachios, crushed
  • 1/3 cup (40 g) raw pumpkin seeds
  • Sea salt crystals and crushed pistachios, for dusting


  1. Line a mini cupcake pan with 24 parchment liners.
  2. Melt 1 1/4 cups (225 g) of the chocolate chunks. You can either use a double boiler or heat them in a bowl in the microwave for 45 seconds at a time, stirring after each interval. Drop 1 tsp of the melted chocolate into each liner. Now, smooth the chocolate up the sides of the liner with the back of a small spoon. Place the tray into the freezer for about 10 minutes to set.
  3. Add 1 tsp of the cashew butter into each chocolate cup.
  4. Return the tray to the freezer. Heat a skillet over low heat and toast the nuts. Toss them over the heat for 3-5 minutes, until they turn slightly golden. Remove from heat.
  5. Grab a medium sized saucepan, and combine the coconut sugar and maple syrup over a medium-high flame. Bring the mixture to a boil, whisking constantly. Now, add the toasted nuts and continue cooking for another 3-5 minutes until the mixture reaches between 240-250°F (116-121°C). Remove from the heat and stir in the coconut oil and vanilla extract. Let the mixture cool for a few minutes.
  6. Take the tray out of the freezer, and distribute the mixture between the chocolate cups. Melt the remaining chocolate chunks (another 1 1/4 cups [225 g]) and cover the candy with it. Now, sprinkle the tops with some course sea salt and crushed pistachios. Let them harden in the refrigerator for 1 hour, and store in an airtight container for up to 1 week in the refrigerator.

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