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8 Foods to Eat For Happiness When You're Feeling Down

Because we're all looking for a reason to justify eating more chocolate, aren't we? Most of us turn to chocolate in times of mood swings, especially women when it's that time of the month and cravings hit. Well, there's some legitimacy to it because dark chocolate has been found to be a stimulator of those same endorphins that give you feelings of happiness and pleasure. Of course, don't overdo it, because too much sugar can give you that opposite feeling. Just try to go for a higher percentage of cocoa like Alter Eco or Lily's dark chocolate bars.