13 Best Healthy Candy Alternatives of 2022


Picture 60 pounds of sugar. That's the amount the average American eats in just one year according to the American Heart Association! Most Americans consume on average about 77 grams of sugar daily, which is more than three times the recommended limit for women. While satisfying your sweet tooth is seriously necessary at times — and we believe in moderation and balance over restriction any day — watching your added sugar intake is an important part of healthy living.

While it's certainly delicious, there is actually no nutritional need for white table sugar; it contributes zero nutrients and provides added empty calories. What’s more, table sugar may give you a quick dose of energy in the form of a blood sugar surge that only comes crashing down. This drastic drop in energy, aka the classic “sugar crash,” can lead to symptoms like hunger, irritability, fatigue, headaches and more. Research shows that consuming too much of the sweet stuff can increase chronic inflammation and even raise the risk of serious health problems like diabetes, certain cancers and even heart disease.

But there are some low-sugar options that are a good choice when you want something sweet. Registered dietitians in the Good Housekeeping Institute Nutrition Lab have evaluated hundreds of treats to find the best of the best in terms of nutrition and taste. Our pros looked for lower-sugar options that are made with thoughtful ingredients, prioritizing picks that are free from artificial flavors and additives. We even recruited real-life testers to help analyze flavor profiles, textures and more. You'll love these healthier treats that are sure to satisfy any sweet tooth. Here are the best healthier candy alternatives of 2022, according to experts.


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