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Dark chocolate vs. milk chocolate: Here’s which one is healthier, once and for all
Now, you're probably not going to find a suitable dark chocolate option hanging out by the checkout at regular grocery stores—Hershey's "dark chocolate" bar, for instance, has sugar as its first ingredient and contains multiple different types of milk—but there are plenty of brands that have both the great taste and benefits you're craving. To get started, look for options from Go Raw, Alter Eco, Hu Kitchen, and Theo. You have every excuse to indulge in a few pieces every night—it's for your health, after all.