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The 5 Better-for-You Sweets a Nutritionist Buys on Amazon
November 07 2018I build a bit of dark chocolate into my eating routine nearly every day, and this is my go-to. While this bar is dark, I don’t find it to be bitter. And rather than being waxy, it magically melts on the tongue into rich, creamy chocolate-y goodness. Organic and fair trade, it's made with just cacao beans, raw cane sugar, cocoa butter, and fleur de sel. Half the bar (or five squares) provides 230 calories, 17 grams of fat, and 19 grams of carbs (4 as fiber, 12 from sugar), 3 grams of protein, and third of your daily iron target. I enjoy just a few squares, mindfully, as part of a daily “me time” ritual.